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Re: I need help coping with chronic stress.
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Published: 18 y
 
This is a reply to # 951,006

Re: I need help coping with chronic stress.

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Learn to meditate. You have a lot going on, but devote 20 to 30 minutes a day, minimum to it. Also, if you're learning to be a massage therapist, receiving a massage is another wonderful way to release stress. I know that in training you folks trade massage. Does it help?
 
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