Re: I need help coping with chronic stress.
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This is a reply to # 951,006
Re: I need help coping with chronic stress.
I'd really recommend vipassana meditation( as taught by SN Goenka). It helped me big time. Courses are free and there's no cult-type/ religious type B.S. involved. Only problem is that a course takes 10-days. There are course centres all over the States and the rest of the world. See
http://www.dhamma.org
for more info.
Wishing you lots of love and peace. Hang in there-you'll be right.
Chris
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