thank you everybody for your support

I just want to thank everyone for there support. Lots of good suggestions and I will start slow.
I have started a workout schedule about six weeks ago, havent lost any wieght yet, but I am feeling a little better. I'm slowly changing my eating habits...but boy do I have a sweet tooth, so this is hard. My mom didnt teach me to eat right and am trying hard to now correct that in my five year old who has already developed my eating habits.
Im thinking about juicing. and Im going to start taking fish oil supplements at least.
I am going to do my second flush in a couple of weeks.
I'll certainly need to be walked through that one...
thanks again, so much, really, this forum is a god send.