Maxing the Cayenne:-)

Hi everyone.

I'm back on the Master-Cleanse again. My first time was 28 day! I would like to go the same distance again this time but experienced for the first time cramping. NOT NICE.. Today is day 15! Seriously wanted to give up at the weekend but didn't because I couldn't face the feeling of failure. Today is monday & I do feel a little better at least.

Anyway, the main reason for this message is on my first cleanse my cayenne was about 60,000HU. In the last week I've gone over to 100,000HU cayenne & as a result had to cut down on how much I take. I always have 8cups of lemonade per day & I'm adding to that 5.5 teaspoons of cayenne. I understand that the more cayenne used the better the results on the cleanse so:-

a. is there an optimum amount??
b. Is there a maximum recommended amount??
c. How much are the more experienced of you adding?

Thanks, Smarty.