The reaction that you are experiencing with the Oxypowder are normal during the intital conversion process. I have been using Oxypowder for about 3 years. My experince was very similar to yours in the beginning. I have reduced my caffeine to almost nothing. I have also changed my diet and reduced my stress levels. I am also exercising at 20 minutes a day at 5 times a week. All of the changes have helped me to reduce my Oxypowder dose from 12 capsules every other day to 6 capsules a day about 2-3 times a week. I believe that every person could benefit from taking the Oxy-Powder. I hope this answers your question.