Re: How many mg of Magnesium in Epsom Salts?
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This is a reply to # 952,680
Re: How many mg of Magnesium in Epsom Salts?
I agree with grzbear. Epsom Salts is good for laxative; because the magnesium sulfate is not very bioavailable. It just sits in the intestines collecting liquid. So it really should not matter how much is in a teaspoon. It will just pass through the body. The best way to get magnesium is from food.
| World's Healthiest Foods ranked as quality sources of: magnesium |
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|---|---|---|---|---|---|---|
| Food | Serving Size | Cals | Amount (mg) | DV (%) | Nutrient Density | World's Healthiest Foods Rating |
| Swiss chard, boiled | 1 cup | 35.0 | 150.50 | 37.6 | 19.4 | excellent |
| Spinach, boiled | 1 cup | 41.4 | 156.60 | 39.1 | 17.0 | excellent |
| Kelp (sea vegetable) | 0.25 cup | 8.6 | 24.20 | 6.0 | 12.7 | very good |
| Basil, dried, ground | 2 tsp | 7.5 | 12.68 | 3.2 | 7.6 | good |
| Summer squash, cooked, slices | 1 cup | 36.0 | 43.20 | 10.8 | 5.4 | very good |
| Coriander seeds | 2 tsp | 9.9 | 11.00 | 2.8 | 5.0 | good |
| Turnip greens, cooked | 1 cup | 28.8 | 31.68 | 7.9 | 4.9 | very good |
| Mustard greens, boiled | 1 cup | 21.0 | 21.00 | 5.3 | 4.5 | very good |
| Pumpkin seeds, raw | 0.25 cup | 186.7 | 184.58 | 46.1 | 4.5 | very good |
| Blackstrap molasses | 2 tsp | 32.1 | 29.38 | 7.3 | 4.1 | very good |
| Broccoli, steamed | 1 cup | 43.7 | 39.00 | 9.8 | 4.0 | very good |
| Cucumbers, slices, with peel | 1 cup | 13.5 | 11.44 | 2.9 | 3.8 | good |
| Cloves, dried, ground | 2 tsp | 14.2 | 11.60 | 2.9 | 3.7 | good |
| Halibut, baked/broiled | 4 oz-wt | 158.8 | 121.34 | 30.3 | 3.4 | very good |
| Flaxseeds | 2 tbs | 95.3 | 70.14 | 17.5 | 3.3 | good |
| Green beans, boiled | 1 cup | 43.8 | 31.25 | 7.8 | 3.2 | good |
| Celery, raw | 1 cup | 19.2 | 13.20 | 3.3 | 3.1 | good |
| Collard greens, boiled | 1 cup | 49.4 | 32.30 | 8.1 | 2.9 | good |
| Kale, boiled | 1 cup | 36.4 | 23.40 | 5.8 | 2.9 | good |
| Mustard seeds | 2 tsp | 35.0 | 22.28 | 5.6 | 2.9 | good |
| Ginger root | 1 oz-wt | 19.6 | 12.19 | 3.0 | 2.8 | good |
| Sunflower seeds, raw | 0.25 cup | 205.2 | 127.44 | 31.9 | 2.8 | good |
| Sesame seeds | 0.25 cup | 206.3 | 126.36 | 31.6 | 2.8 | good |
| Quinoa, uncooked | 0.25 cup | 158.9 | 89.25 | 22.3 | 2.5 | good |
| Buckwheat, cooked | 1 cup | 154.6 | 85.68 | 21.4 | 2.5 | good |
| Fennel, raw, sliced | 1 cup | 27.0 | 14.80 | 3.7 | 2.5 | good |
| Black beans, cooked | 1 cup | 227.0 | 120.40 | 30.1 | 2.4 | good |
| Salmon, chinook, baked/broiled | 4 oz-wt | 261.9 | 138.35 | 34.6 | 2.4 | good |
| Tomato, ripe | 1 cup | 37.8 | 19.80 | 5.0 | 2.4 | good |
| Beets, Boiled | 1 cup | 74.8 | 39.10 | 9.8 | 2.4 | good |
| Brussel sprouts, boiled | 1 cup | 60.8 | 31.20 | 7.8 | 2.3 | good |
| Scallops, baked/broiled | 4 oz-wt | 151.7 | 77.12 | 19.3 | 2.3 | good |
| Soybeans, cooked | 1 cup | 297.6 | 147.92 | 37.0 | 2.2 | good |
| Kiwifruit | 1 each | 46.4 | 22.80 | 5.7 | 2.2 | good |
| Almonds, dry roasted | 0.25 cup | 206.0 | 98.67 | 24.7 | 2.2 | good |
| Green peas, boiled | 1 cup | 134.4 | 62.40 | 15.6 | 2.1 | good |
| Eggplant, cooked, cubes | 1 cup | 27.7 | 12.87 | 3.2 | 2.1 | good |
| Tuna, yellowfin, baked/broiled | 4 oz-wt | 157.6 | 72.58 | 18.1 | 2.1 | good |
| Cashews, raw | 0.25 cup | 196.6 | 89.05 | 22.3 | 2.0 | good |
| Asparagus, boiled | 1 cup | 43.2 | 18.00 | 4.5 | 1.9 | good |
| Navy beans, cooked | 1 cup | 258.4 | 107.38 | 26.8 | 1.9 | good |
| Crimini mushrooms, raw | 5 oz-wt | 31.2 | 12.76 | 3.2 | 1.8 | good |
| Pinto beans, cooked | 1 cup | 234.3 | 94.05 | 23.5 | 1.8 | good |
| Tofu, raw | 4 oz-wt | 86.2 | 34.02 | 8.5 | 1.8 | good |
| Tempeh, cooked | 4 oz-wt | 223.4 | 87.55 | 21.9 | 1.8 | good |
| Cauliflower, boiled | 1 cup | 28.5 | 11.16 | 2.8 | 1.8 | good |
| Brown rice, cooked | 1 cup | 216.4 | 83.85 | 21.0 | 1.7 | good |
| Oats, whole grain, cooked | 1 cup | 145.1 | 56.16 | 14.0 | 1.7 | good |
| Wheat, bulgur, cooked | 1 cup | 151.1 | 58.24 | 14.6 | 1.7 | good |
| Lima beans, cooked | 1 cup | 216.2 | 80.84 | 20.2 | 1.7 | good |
| Millet, cooked | 1 cup | 285.6 | 105.60 | 26.4 | 1.7 | good |
| Raspberries | 1 cup | 60.3 | 22.14 | 5.5 | 1.7 | good |
| Cabbage, shredded, boiled | 1 cup | 33.0 | 12.00 | 3.0 | 1.6 | good |
| Rye, whole grain, uncooked | 0.33 cup | 188.7 | 68.16 | 17.0 | 1.6 | good |
| Kidney beans, cooked | 1 cup | 224.8 | 79.65 | 19.9 | 1.6 | good |
| Carrots, raw | 1 cup | 52.5 | 18.30 | 4.6 | 1.6 | good |
| Watermelon, diced | 1 cup | 48.6 | 16.72 | 4.2 | 1.5 | good |
| Shrimp, steamed/boiled | 4 oz-wt | 112.3 | 38.56 | 9.6 | 1.5 | good |
| Strawberries | 1 cup | 43.2 | 14.40 | 3.6 | 1.5 | good |
| World's Healthiest Foods Rating | Rule | ||||
|---|---|---|---|---|---|
| excellent | DV>=75% | OR | Density>=7.6 | AND | DV>=10% |
| very good | DV>=50% | OR | Density>=3.4 | AND | DV>=5% |
| good | DV>=25% | OR | Density>=1.5 | AND | DV>=2.5% |
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Expand this whole thread (9 messages)
How many mg of Magnesium in Epsom Salts? UserX 18 y 16,221 † C †-
To answer your question...
I think if I remembe...
grzbear
18 y
16,176
- Thanks very much grzbear, i have to go to work now... UserX 18 y 15,713
- I have started doing epsom salt baths UserX 18 y 15,951
-
Re: How many mg of Magnesium in Epsom Salts?
jfh
18 y
16,107
- Re: How many mg of Magnesium in Epsom Salts? Edit... #227 18 y 15,874
- Re: How many mg of Magnesium in Epsom Salts? UserX 18 y 15,687
-
To answer your question...
I think if I remembe...
grzbear
18 y
16,176
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