Re: I have started doing epsom salt baths

maybe i need not do the Epsom Salt baths every night?

If you do them every night, try less ES... divided doses. I take these baths 2 - 3 times a week... you can also try some h2o2 in the bath as well.

"maybe i should quit oral supplementation of magnesium whilst doing the baths, even though oral supplementation appears to be near worthless."

Personal judgment call.

Magnesium taurate is good... try a bit of potassium as well and observe results. Tweet