I have always known that Iodine can trigger breakouts. I have religiously avoided shrimp, shellfish and salt. I have still suffered from breakouts. I just found out that many multivitamins contain high levels of iodine. I checked the vitamins I have been taking for over 1 year, sure enough, tons of Iodine (in the form of kelp). I recommend all Acne sufferers to check their multivitamins for iodine. I have since stopped taking this particular vitamin and hope to see skin improvement. I also received my order of Diane-35 today from Thailand (of all places!) that I ordered over the internet. I was under the impression it would be shipped from Canada. I am hesitant to take it. It is not available here in the U.S. I must wonder why. Please share all Diane-35 stories with me!