I did read this exact info. from maybe the faq's page..I can't recall. I sure do understand detox since I went thru horrid ones when I first went on the raw foods vegan diet. I still have much infection in my body to clear up, but not like it was before. I still have weight to lose too.
I had planned on upping the Lugol's to 2 drops per day the second week and see how that goes.
I might post this question as seperate on forum..but do you have any knowldege of toes becoming tender as if they are sore on Iodine? I have one toe that is rather sore on right foot, then my big toe on left foot feels sore on the underneat on fat pad. I know what gout feels like, since I had that before going raw.