Iodine for sinus problems...

thry using a neti pot...

Prepare (warm) about 24 - 32 ounces of water. Once warmed put 4 tablespoonful of sole and 2 drop of Lugol's iodine.

Flush the nasal passages per neti instructions... do this once in the morning and once at night before retiring.

In addition, try not to eat heavy proteins at least 4 hours before bed time. If you do, pay attention to your digestion and make sure it is adequate... if necessary take a tablespoonful of ACV to help it along. This may help.

grz