Hi Kim
Thank you for your detailed email.
I feel you have lost touch with your Self, where your diet is concerned. I am not hearing from you that you are eating what you enjoy and what you are attracted too. I am hearing lots of science, but not much self-love and asking your body what it enjoys and requires.
I think you would be best looking within and asking questions deep in your heart, for the answers you require.
You have to honour your own nature. In Ayurveda there are three Dosha’s – Vata, Pitta, Kapha each one has a unique digestion system.
Please have a look at this link or do a Google search on Ayurveda and dosha.
I hope you can asses your body type and enjoy eating the right food.
Love and Light
George
HealerGeorge