Re: PMS worse since iodine intake.

As far as Liver Flushing, what I did to start was a daily coffee enema for 7 to 10 days. I did Epsom Salt Flushes to dialate the ducts once or twice a day during that time, 1 tablespoon of Lecithin twice a day, and a big swig of Sunflower Oil daily.

By the 3rd day (as I figured out what worked as I went along) I started getting out stones and I continued it for 5 more days and got out lots of different sizes of stones everyday. Try it, it will probably work, and keep in mind that you don't have to do the exact amount of ingredients that I did and/or the exact amount of time, as you go along you will find out what works for you.

The regular Liver Flushes make me nauseated too, so I alternate them with coffee enema Flushes.

And yeah, I can't do total vegetarian either, I've tried it and it doesn't work for me.