Re: EDIT: Swami Ramchandraji's Seminar

Hello Aye & Schi:

Schi is right, it is Ramdevji. Yes, he taught us about Anulom-vilom and Kapalbhati. I am sorry, did not respond soon.

I think Kapalbhati is the one that helps me most. I had a headache after watching Bourne Ultimatum today (I do not get headaches usually)due to very fast moving pictures for a long time. I did Kapalbhati for just a few minutes and my headache disappeared.

I must say though, my reflux did not benefit from these breathing exercises, yet. First day it felt better and then it got normal. I get reflux every morning at 4:30 to 5am when I am most relaxed, my esophageal sphincter also relaxes and opens up.

I will keep you posted if that changes too.

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