Re: having 1-3 easy BMS a day. should I skip to IF#2?

You Stated tigger- so if I'm not having a problem having bms then do I still have to do IF#1? Does IF#2 encourage constipation? If you use IF#2 by itself then you can risk conpstipation as by its very action it vacuums the intestinal walls and gathers anything that should not be there. By using a bit of IF#1 this just makes sure that IF#2 moves along as it should. no one knows what is on the inside of thier bowels do they? you may have to play around with the doseage to make sure that you get the regular movements while letting IF#2 do its work. Tweet