Re: having 1-3 easy BMS a day. should I skip to IF#2?

Hi I think it depends on what the worst sympton is here. If blood is the worst thing see if you can estimate the amount? but if you are able to function from day to day then maybe this is not life threatening. You may find that that will go or reduce at least. I remeber when I was cleansing bowel movement were all over the place and I could not go anywhere much. I think doing the program and puttting up with a bit of inconvenience was worth it in the end for me. you may find the same thing for you. Parasites hate cayenne far I remeber reading. IF #2 - helps with cleaning the blood as well as the wall of the intestines. Maybe do some of it? but with IF1 so that you dont get clogged up. Squatting does help a lot with hemorroids, but you need to keep some good steps for that position next to the toilet I guess. That is why the third world country dont get the problem much they squat all the time. goo dluck Tweet