there is a principle that i preach constantly which is teach your body to like what is good for it. all the processed food has taken this ability from us. so if i KNOW something is good for me, i make myself taste it and imprint my brain that this is good. i take a lot of Lugols in water for this reason. one can do a lot in a little water and chase it with more water or take a little Lugols in a lot of water and chug-a-lug. one could even spike a quart of water a day and sip it throughout the day.