HI SS, you're most welcome :-) Passing on anything that might help others is the least I can do, considering how much help ive gotten also.
And yeah, doing these things moderately is always the best way to go to check for reactions. I have always been someone to jump right on in and then pay dearly later. That is just my nature and something Ive had to fight against. It is not a good way to be especially with these types of illnesses.
Yes, the sufferings this has caused me have been quite unspeakable. I know there are plenty out going through their own hell also. Unfortunately there never seems to be a quick easy method of curing this condition. Wish there was! I hope that you will get through this and heal from it. It's always a victory when someone has come through the mercury battle and won.