Yeah I watched all the videos, and I know that is an option. Id still rather just wake up and be concious for it though. Its very peaceful, usually I have my windows open and especially if the moon is out, the birds are usually going crazy singing during that time. I have been waking up around that time anyways for almost a month now to take my anti parasite herbs {taking them 12 hours apart away from meals so its easier to just take them at weird hours}.