Re: Candida Indicator? Please help!

yes it does help

start cleansing I like Dr Christopher's LB 60 drops in water,for the colon in the morning
Dr Christophers LB for liver and gall bladder 60 drops in water,in the after noon and Dr Christophers KB for the kidney and bladder 60 drops in watr, in the evening and start adjusting your diet and life stile

Things to avoid:
1. Fried food
2. Table salt (sea salt is ok in moderation)
3. Cows milk (soy milk and goat milk are ok)
4. White flour (use whole grain or multi grain)
5. Foods with additives or preservatives
6. No red meat or pork (chicken and fish are ok)
7. No white sugar (use honey)
Things to do:
1. Have half as much of the “ok” meats (fish and chicken) as you normally would (the portion you have should cover the palm of your hand)
2. Drink six 8oz glasses of spring, or filtered water a day.
3. Have two fruits a day (one of cup each)
4. Have six cups of vegetables a day, some of them raw, and some of them green (one cup of each).
5. Have one 8oz glass of grape juice every day. Grape juice cleans and heals the arteries and vanes. If you can’t have grape juice, take two Juice Plus+ Vineyard capsules once a day.
6. Take two Juice Plus+ orchard blend capsules every morning.
7. Take two Juice Plus+ garden blend capsules every evening.
8. Have a cup of oat meal every day (oat meal lowers cholesterol)
9. Walk 20 minutes every day. walking lowers your chance of heart attack and heart disease by 50%, and lowers you risk of diabetes, high blood pressure, and colon cancer by 30%.
10. Do dry skin brushing followed by hot/cold shower every day.

The Benefits of Dry-Skin Brushing
1. Removes dead layers of Skin and other Impurities.
2. Keep the pores open.
3. Stimulates blood circulation..
4. Increases the eliminative capacity of your skin.
5. Improves Lymph fluid flow.
How to do the Dry Brush Massage
1. Use a soft bristle brush about the size of your hand. A natural bristle brush is best.
2. Start with the soles of your feet, brush in a vigorous rotating motion.
3. Brush in this order: feet, legs, hands arms, back, abdomen, chest, neck.
4. The average time to brush the whole body is 2-5 minutes.
5. Following the brush massage, take a hot shower for 30 seconds, then rinse with cold water for 30 seconds, repeat hot/cold, hot/cold two times.
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