Re: Candida Indicator? Please help!

Hi Dr. Hardy:

My diet: I do not eat red meat or chicken...just some fish. Other than that, it's pretty much the norm. I do try and restrict my caffeine intake--I get migraines (if I want something, I drink hot or iced black or green tea). I do like sweets, of course, but really only get them if I'm eating out or if there's candy at work. I don't have any ice creams or anything like that in the house. I don't eat a lot of pasta (although I went through a phase years ago where I couldn't eat enough pasta--coincidentally after a round of antibiotics and IV decadron after a long illness in the hospital). I drink lots of water with lemon and eat a good amount of vegetables and salads, as I don't eat meat. I eat a lot of healthy grains that aren't as prominent, i.e. millet and quinoa. I wouldn't say my diet is horrendous but I do have my moments. Hope this helps! Thanks!