Re:Testimonial Update Reply

"I do, in fact, eat at night, and I agree that I think this advice would help me lose weight......tremendously in fact. However, I find that I get very hungry in the evening, and if I don't eat something substantial, (besides just veggies etc.) then it interferes with me sleeping soundly. I have come to the conclusion, (for only myself) that I function better eating at night. If 15 lbs. is the price I pay for sleeping soundly, then so be it. I'll have to cut down in other areas."

I am the same as you... I do try to eat as early as possible and DO NOT eat to the point of discomfort. About the only time I have found this is not an issue is into/after about the fourth day of a fast. Then I suspect I sleep because I am so exhausted from not sleeping (tossing/turning) for three nights.

"I also tried this, and I found that my sense of taste got screwed up for several days after I did it. It was very annoying to not be able to taste my food. Perhaps I should try diluting the peroxide first?"

Keep swishing oil...

In addition to what you are doing AND what ML has suggested,

I brush with a mixture of Real Salt, Baking Soda and Terramin clay and my receding gums have grown back almost completely; it may be completely, I do not remember where they were before they started receeding. I have been doing the tooth powder for over 2 years, oil pulling for over a year and the H2O2 I just started recently.

It will take time... good luck. Tweet