Re: Need opinions about what I'm doing...

Thanks, ParaZapper. :o)

Here's the probiotics I'm using. Do you think this is sufficient?

1 of these in the morning:

Bifidobacterium bifidum (HA 132) 25 billion *

Lactobacillus acidophilus (HA 122) 10 billion *

Lactobacillus rhamnosus (HA 111) 4.5 billion *

Bifidobacterium breve (HA 129) 2.5 billion *

Bifidobacterium longum (HA 135) 2.5 billion *

Lactobacillus casei (HA 108) 2.5 billion *

Lactobacillus plantarum (HA 119) 1.5 billion *

Lactobacillus lactis (HA 148) 1 billion *

Lactobacillus bulgaricus (HA 137) 250 million *

Lactobacillus salivarius (HA 118) 250 million *

Total Cultures 50 billion¹
FOS (fructooligosaccharides)



2 of these before bed:

5 Billion per capsule

Bifidobacterium breve *

Bifidobacterium longum *

Lactobacillus rhamnosus *

Lactobacillus acidophilus