Re: Need opinions about what I'm doing...

Just a few comments.

>- So here's what I'm doing at this point

First, I did not see you mention water. You should divide your weight in pounds by half and drink that number of ounces of good clean water a day. Ozonated water is better than tap water. Water, water, water. This loosens the stool. If it is too firm, drink more.

>- Renew Life Extreme Probiotic

You need multiple bacteria rather than just one or two strains. Try a good yogurt with 5 or more strains or even better, use Kefir which has 10. 1 or 2 tablespoons several times a day is better than all at once.

>- Omega 3-6-9 Capsule

Many people, especially Americans get more than enough Omega 6 and 9. Concentrate on a better quality Omega-3. Meat has more than enough Omega-6 and most oils like olive oil provide plenty of Omega-9 which your body can make anyhow. Unless you eat lots of cold water ocean fish, you probably do not get enough Omega-3.