I have gotten some good from Iodine. I worked my way up to 100mgs. daily to flush things out. Did not have much detox, I think because I was pretty clean. I now do 4 drops a day. A couple of weeks ago I did my first tank top Harley ride of the summer. In the past I would burn pretty bad. This time I tanned. I also notice that my eyes are not as sensitive to the sun. Much more mental clarity. For the past month I have been coughing up big chunks from my lungs. I think It might be doing work there now. Anyway I think it is a good program.