Help---Enemas success???

I tried the enema Monday in the bathtub and Im not sure if I did it right.

I layed down in the correct position and insert the tube in my anus. Then in the middle of releasing the warm water, my stomach was gargling . Then I needed to quickly run to the toilet b/c i needed to release some stool. It started pouring out like diarrhea non-stop.

is this suppose to happen?

What are castor oil packs and how do you massage you abdomen for better results?


Im trying to emliminate heavy metal with these herbs anyone used before?

magnetic clay
activated charcoal
caproil