Edited

hi louizoz,
i took and take a break at least untill there is a reaction from you.
i googled:australia+herbs-----&-------- australia+Lower Bowel Balance

several posts came up,but then,just when i think i've found a site
that sells all the herbs,i'm lead?,let?led!-? back to a source/seller in the states.
same for the finished christopher's formula

i do not know what time it is in youe country,but can you go out and
buy the cascara?
if so,take one capsule and drink a little water with it, and wait an hour or so,if you are going to feel any movement you should feel it within one hour.

What else can you do
prunejuice
and this.
worked for me

http://www.lifeevents.org/salt-water-cleanse.htm

(i skipped the salutations,but did get up early to do it)
maybe,could be if you combine this+Triphala(Google)you
can overcome your bowel problem.

if you are worried about the bloating,
ask for an enema-kit in a drugstore,or farmacy
untill you get hold of Christophers Lower Bowel Balance
....the peristalsis muscles,remember? :)
if i were you,i'd use the link in this thread linking
to the Christopher's Formula(if there is no supplier in Australia)

for general information,PTree post;

//www.curezone.org/forums/fm.asp?i=151143


VERY WORTH/MUST read

http://www.thedoctorwithin.com/index_fr.php?page=articles/journey_colon.php



you'll do well
dandelion

Most/Many/All questions about *LBB* can be found if you open 2e link
in my FIRST post to you