Thank you for the recipe. I can make them, already have all the ingredients. Actually, I've been dipping a sponge in diluted Lugols and inserting it, leaving it over night. Approximately 20 drops of Lugols and 30 drops distilled water. I'm amazed at how much my body is soaking up in addition to the Lugols I am putting in water. I've been doing this 3-4 times per week for two months. The sponge goes in orange and comes out sponge yellow, like there was never any Lugols on it. I was doing it daily for a while, and it started to come out orange in the morning, so I reduced to every other day.