Re: Dont Fast To Loose Weight

thanks for the long post, i totally agree with everything you say about food combining, refined sugars, flour etc but i have to say fasting has worked for me aswell and ive never put it all and more back on, a third maybe due to not enough excercise and indulgence, but never equal or more. A friend of mine fasted for 3 months on juice and looked radient, skin glowing , lost weight too of cause and never looked back or regained, simularly people who go predominantly raw experience a simular transition. Basically everything you say is true but I think fasting can be helpful in cleansing and shifting unwanted extra pounds before settling down to a good clean everyday healthy diet. The cleanse gives you a new perspective making it easier to introduce and maintain the kind of daily diet you suggest. I love fasting, about twice a year, its a mental challenge as well as physical and there's lot to be gained from the discipline it takes as well. Hope you stay around the forum and thanks for your advice. Emma. Tweet