Re: Dont Fast To Loose Weight

Although you make a good argument scientifically, literally it doesn't entirely work out. Look at European countries, Italy for example. Their entire menue is pretty much made up of refined sugars. How do you explain their ability to remain thin? Exercise and portions. You can eat whatever you want, whenever you are hungry, as long as you eat only when you are truly hungry and stop when you are full. I know its been said a thousand times, but its true. I fasted and lost a bunch of weight, but after breaking it, I immediately went out partying and back to my old ways. Obviously I put the weight back on, I've learned my lesson and will do better next time. Everybody is different, you can't give the entire world a generalized diet and say this is how it works. We all come from different backgrounds,different heritages, and different gene construction; therefore making our entire bodily structures unique. Weight loss and maintenance are individualistic not generalized, every one needs to find their own way. Tweet