there is no maintenence dose. there is no dose. these are servings of a mineral. we are experimenting with this and sharing info about this. this is something that should be in our food but isnt. if you are thinking about having to take in some Iodine yourself then you have already proven your need.
so please, not one more word about overdosing or you can be answering your posts over in the debate forum again. and while youre at it, RE-read the terms of service for posting here. i dont feel like tolerating someone who is trying to find the level of annoyance we will tolerate and that is the read i am getting from your participation so far.
youre in the right place - learn something from it.