Good post everybody. I do not know if the knee pain is from Iodine or something else. When I first took Iodine my knees actually felt like I got sponge in my joints. Now it is reversing so it does not explain. Anyway I am going to continue with my steady increase and see where it takes me. By the way I am taking Dr. Clark's Sodium-Iodine. Also I have not done the salt bit for a week now so I shall start that as well.