Bowel / Colon Cleanse Naturally

Dear All,

First of all - are the Bowel Cleanse and the Colon Cleanse the same thing?

Second, is there any way to perform these without "going on a program" and taking supplements and such? I feel quite uncomfortable with giving money to these big names in "natural health", doesn't matter how good and true they are, I just feel if they were really for us people they would publish simple formulas for everyone to create necessary "supplements" and extra ingredients instead of putting some stuff in a jar and selling it for a good price? I think this particular knowledge ought to be shared! It's not very convincing that the only "natural cure" for this and that comes in a processed pack, huh?!

I'm especially interested in the forementioned cleanses, as well as the Candida Cleanse. Fair enough if there simply isn't a way to cure myself all by myself the way nature intended then fine I'll go on the necessary supplements, but any experiences / ideas doing it the hard way, anyone?

Jo :)