I have noticed that when I eat sweets and drink pop now, that it is not as appealing as it once was! Which is a GREAT thing for me! My elbows are not as dry as they once were, either. I know I have been putting oil on my body, after showering the past 2 or 3 days but that didn't seem to matter before. They still tended to be dry, after a short while. This oil pulling and consuming oil on a daily basis is definitely doing something for me. Fortunately, for me, I was not sick beforehand...well, at least, not where I noticed anything!
After swishing I have been doing Hemp oil with a couple drops of oregano oil, 'drinking' it. Today I added back in Olive and will do Flax as well. I am so happy I found this site!
Have an inspired day, all!