Dawg, for more nfo that you ever will need to know on fats, oils, EFA and cholesterol read Fats That Heal, Fats That Kill by Udo Eranamus (sp?). He gives very detailed explanations on how different fats effect our body, our liver, our choleterol readings, and how much of the allopatic nfo is a hoax. He shows how to naturally combat problem cholesterol.