Hi,
There is a great book called "Know your fats" by Mary Enig. She talks about cholesterol and what is "normal" and good fats versus bad fats. Also, "The Cholesterol Myths" by Uffe Ravnskov

Also, if she is eating healthy fats, her HDL will be high and sometimes (as my friends) it is really high and therefor the total cholesterol number will be high.

Here is an interesting link
http://www.westonaprice.org/moderndiseases/benefits_cholest.html


Good Luck!

Dawg, for more nfo that you ever will need to know on fats, oils, EFA and cholesterol read Fats That Heal, Fats That Kill by Udo Eranamus (sp?). He gives very detailed explanations on how different fats effect our body, our liver, our choleterol readings, and how much of the allopatic nfo is a hoax. He shows how to naturally combat problem cholesterol.

"I" believe Dr. Hal Huggins when it comes to cholesterol testing.

He did the studies, the group testing with atheletes, etc., etc. Dr. Huggins exposed the mercury dental poisons to the USA and they chased him out of the USA to Mexico many, many years ago...............

His conclusions:

The PERFECT ADULT - 220 plus their age.

I should have a test of 270, I am sure a doctor would want me below 200, maybe closer to 150. Why? Because under 200 your a candidate for cancer/heart disease.

I have seen the cholesterol drugs murder more people than any other drug, it killed many of the people I worked in the factor with. A MD that prescribes these drugs are like the dentist that still use mercury. In my book, you flee these quacks and avoid them like the plague, because they are the modern plagues.

Plant Fats maintain the clean blood system along with proper hydration. The fastest way to high cholesterol is to be dehydrated.

1-3 tablespoons of lecithin and or olive oil or the plant fat of choice. Maybe just a few tablespoons of flax seeds soaked over night in water, I mean you can get your plant fats with many seeds and fruits. For fluids, 1/2 gallon of fruit juice of your choice and you have it made, you should be doctor/drug free.

With diabetes I still would take the kidney/pancreas formula to dissolve ther rocks and dewormer to make sure no fluke lives in the pancreas.

I also believes as David Christopher:
NO TESTING

Who needs a test, when they know the diet is the cause? Correct your diet, for get the medical testing, those test are for drug use, not your recovery.

This is a FACT:
The $$$$$$$$$$$$$$$$$$$$$$$$$ spent in the USA on health testing every year, would indeed FEED THE WORLD.... This is why the pharmacudical companies and big brothers have always been one and the same group of people who see us slaves as their stock.

When the farmers come around with their needles, RUN and HIDE until it is safe to come out.

MH

My cholesterol numbers went down from 249 to 171 by changing my diet. They wanted to put me on Crestor (a cholesterol lowering drug), but I refused. With about 30 liver flushes I got out about 5 lbs of stones and goo. I am a big fan of MH and I have been taking the lecithin and more plant fats now that I know their power to cure.

A low fat diet was one of the causes for my liver getting clogged up, along with menopause hormones prescribed by my doctor. Even after my first gallbladder attack in 2003, my doctor wanted me to keep taking estrogen. I got a new doctor (Dr. Webster in Greensboro NC) who only recommends natural hormone replacement therapy. This is a whole subject on it’s own.

Getting back to the cholesterol issue, I believe that MH is totally on the right track. The typical American diet is bad for us. The body needs plant fats, which help clean the liver. If your liver is working well everything else in your body starts to improve. For example, since I have incorporated a more MH lifestyle of eating, my skin is clearer, my hair and nails thicker and I have more energy. So far I have lost about 15 pounds. (I need to lose more.)