Re: to lhyz and others
Ernie
"Everyday I make "smoothies" out of greens, and fruits such as apples, kiwi, rasberries, strawberries or pineapple (I've read conflicting reports of whether it's okay to eat fruit if you have candida)."
Maybe somebody can correct me, but this smoothy is not what you want to be doing at all if you have candida. Candida feast on apple juice, kiwi and pineapple. The only fruit I touch is organically squeezed lemon juice. Otherwise you are doing very well with the diet (freerange chicken, wild salmon etc). If you dont have candida then you are motoring along just fine!
Milk thistle will not only protect, but it will rebuild your damaged liver cells.
I'm new to oil pulling so aint got a lot to say about that. My concern is that it could be pulling toxins to places that it would not otherwise go to, whether there is any rational basis for this concern, I dont know.