Re: Intense Sugar Cravings

Great! A good way to start is doing it "naturally" and not with drugs. I would start by examining what the cues are for your Sugar cravings. Do you know what triggers them? If so, then write them down.

For example,
Cue ----> going to bar and drinking a beer = smoke cigarette.
Stop Cue -----> dont drink beer!

Cue ----> drinking coffee in the morning = danish or cookie
Stop Cue ------> dont drink coffee!

You should also think about doing a Liver Flush and several cleanses to get some of the junk out of your system. Have you read about those? They are on the other forums. They are great!

Also, start exercising\workout! Great way to deter your mind from sweets\junk and as your see yourself transform into shape, you will not want to eat junk food like sugar. I use Stevia as a natural Sugar substitute. Oh yeah, do you like veggies? This past summer I ate a ton of fruit like Watermelon and grapes. Satisfied my "sweet tooth" and very healthy instead of an ice cream pie or whatever.

I hope that helps. See ya!

North Coast Man
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