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http://www.himalayanlivingsalt.com/sole_prepare.htm

Preparation of Sole

Place several Himalayan Crystal Salt stones in a glass container, which can be closed, and cover the crystal stones with pure living Spring Water until full. (Rule of Thumb: 1/3 of the glass jar should be filled with stones.)

After approximately 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption. (There should always be salt crystals in the jar - this is your visual proof that the water is totally saturated with salt.)

The isotopic parts in the upper part of the glass tend to be more bio-friendly and alkaline. In contrast, the enriched Sole in the lower part of the glass contains isotopes, which are less bio-friendly and tend to be more acidic. The user should therefore use the health-promoting Sole at the top 2/3 rd of the jar and pour out the rest (the last 1/3 rd ) of the Sole at the bottom. You can use a strainer in order to save the crystal stones which were remaining and use them again with fresh high quality water for your next batch of Sole. (The taste of the Sole solution should be mildly salty.)

Every morning, take one teaspoon of Sole mixed in a glass of good quality artesian or spring water. Drink this on an empty stomach before taking breakfast. The amount of water is up to you, but you only need one teaspoon of sole for your daily intake. The regularity is important. From a bio-chemical viewpoint, within minutes, the whole stomach and intestines are being stimulated. This in turn encourages digestion and metabolism.

If the cleansing effect is too intense for you, you can reduce the amount of sole to a couple of drops, rather than a teaspoon per day. This depends on your individual constitution and judgment.

We recommend Fiji water in preparation of sole.