My cure for Restless Leg Syndrom

A gynachologist (sp?) gave me the best advice ever and I´ve since been able to live normally.  This syndrom is a very REAL thing and extremely irritating.  She said it was a Magnesium deficiency, so a Magnesium supplement (one pill every night) allow my legs the rest they deserve and I´m able to sleep soundly.  Read some time back that  around 70 - 80% of N. Americans have a Mag. deficiency to some degree.  This can have numerous causes:  drinking alcohol, eating veggies with next to no mineral content - the non-organic kind etc.  I suspect mine was being on the anti-baby pill.  A SAD diet causing an acidic pH, etc. etc.

Hoping this´ll help!