So it’s possible that I take only 1 teaspoon mgcitrat 1hour before the oo/gj mix, and on the next morning at 6:00 I do a salt water flush and some enemas on this day. Is that ok so? Or have I to add anything else? (the other directions I would follow the clark protocole)
Perhaps more enemas or P&B shakes?
I also have experienced that ES is not so good for my kidneys (see my post in the support forum when you like) and so I also like to avoid it. But I’m a bit afraid of the salt water flush. Is so many salt good? Or can I easily take mg citrat in the same dosis as ES with the same results?
How you make the small flushes? I read that they can poinson the body more that a big flush….(or is lecithin + olive oil the small flush?)