what type of flushes did you do?
are you still doing them?
if not, how many total did you do before you stopped and why did you stop?
what did you do that was so special from http://www.askshelley.com ?
a special food program?
to be honest with how I am feeling her site is much too complicated for me
with your estrogen dominance did you use any of julia changs herbs to balance your system out? did you use chinese bitters and coptis and for how long? are you saying julia changs herbs didn't help you???
thanks, I just wish your story was more specific and outlined your process more step by step as my "brain fog" doesn't really allow me to read between the lines these days.
thanks for posting
what diet did you follow to lose all the weight?