Re: Day 12

Milena,

I really think your am juice sounds delicious. I may try that. I was thinking of adding some fiber to my juice fast to do a colon cleanse. I take the smoothe move tea every evening. I have some Super Seed beyond Fiber by Garden of Life. Do you add your apple fiber to your juice twice a day? Not sure how to do it while I'm juicing. I bet I will need to drink alot of water with it.

I've read about the P&B shakes. Let me know your experience. I think you should be careful though because your fasting and it could pull alot of minerals from your colon. You'll know though. When the smooth move does that I get leg cramps if I need potassium and my scalp itches if I need magnesium. I juice for the potassium but take a powdered magnesium in water if I think I need it.

I'm hear to support you. I have 2 children in graduate school so I could be your mother. (Age 49). I try to be their biggest cheerleaders along with hubby. Hey, if I'm not who will be? I'll post a picture in a few days. You look like a sweet girl. Keep it going! I'm learning from you. Just proves your never too old to learn if you stay open to it. Day 8 this morning.

Leaving for church will check in this afternoon. I think I'll take an afternoon nap today.

Blessings,
Cheryl