Let me just say congratulations for taking responsiblity for your own health, you've made the first step already!!! If you haven't read on the web-site listed above click on that for some interesting & helpful topics (One Cure Cures All) If you have any dental metals you should read about that, get MHs free booklet, and order some books from him, read as much as you can. I'm no expert but I truly believe that is the key to good health; education. I'd ask MH or someone else but I do think the bowel cleansing would be where to start, get everything flowing out first. I'd bet if you do proper cleansing it won't take years to achieve better health.