Solution for menstrual cramps

Your description of your periods sounds a lot like mine. 7 days and a lot of pain, terrible crumps. I am the same age as you.

Since I started new healthy life style, eating foods that heal, cleansing my liver, getting my candida under control etc., my periods are not as bad anymore. Before I could not possibly go through them without pain killers.

I do have pains sometimes, my colon is slightly prolapsed, I was born like that, so it presses on my uteris and causes pain during periods.

I have the same concernes about pregnacy as you do. I was careful but did not use protection and never been pregnant yet. Let's hope we have been just too careful.

Recently I have been reading about herbal curing of the problem and found out that raspberry leaf is a great thing.
There are some articles about raspberry on this site as well. Check them.

So, I got myself a lot of dry raspberry leaves and I make a great tea from them. Tastes good and contains no cofein. I also purchased Raspberry leaf tincture with homeopathic strength (made of freshly juiced leaves and alcohol). It is my best pain killer. As soon as I get crumps I just take 1 table spoon of the tincture and the crumps are gone after 3-5 minutes.
Try it, maybe it'll work on you also.

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