im going to be having juices for the first day or 2, ,then going to only water. My mom supports me and everything she wants to keep me motivated ,she just wants me to be better and get my lupus under controll and stope wasting money on meds. I plan o go 53 days i have done the longest of 21 days but of juice/water. when transition to water i will have green tea, helps keep ur metabolism up, but i will onnly have one cup a day. anyway feel free to IM me ..and if you are feeling like you are having a cold/ throat hurts, back aches, ect . i gaureentee youa re detoxifying ...dont give up you can make it threw . Last time sduring my 1 day fast my back was hurting thought i pulled it at work ...i work at an ice cream place but sure enough nope my intestine was detoxifying and i blew my fast.. I was dissopointed but it only makes me stronger! good luck!