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Re: How to get PROTEIN? I can't eat soy nor meat.
 
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Published: 18 y
 
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Re: How to get PROTEIN? I can't eat soy nor meat.


Hi, You may get all the protein you need from about any kind of beans!!

Green beans to dryed beans!!

Dryed beans contain like 46% protein vs meat has only like 14-16% protein!!

Smile Tis your choice.

By the way , what is the supposed reason you may not drink milk??
 
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