Hi, You may get all the protein you need from about any kind of beans!!

Green beans to dryed beans!!

Dryed beans contain like 46% protein vs meat has only like 14-16% protein!!

Smile Tis your choice.

By the way , what is the supposed reason you may not drink milk??

spirulina is an excellent source of vegetable protein. also sprouts are very high protein. your diet sounds very restricted, i would highly advise that you start growing your own sprouts. the store bought ones are processed with bleach and are worthless. grwo your own. they are absolutley packed with nutrients and are still living when you eat them. eat them by the handful, not just a smidge here or there like garnish. i add them to just about everything i eat, they turn curry lentil soup into something special. i think sprouts will save you.

here some info on protein content of sprouts

http://www.healthyeatingadvisor.com/sprouts.html

the best place to buy sprout seeds is, they are great i use them all the time

http://www.sproutpeople.com

ff

You might try eating hemp protein. I tried it for a while. Now I don't worry about getting enough protein. I stick to a raw diet as much as possible while eating fruit, vegetables, nuts, seeds, and berries. I eat a lot of seeds and nuts without weight gain. I find this diet to be the closest to what nature intended us to eat. I'm very active as I run and do yoga along with other physical activities on a daily basis.

I know combining rice and beans or beans and corn will give you a complete protein. However, these items tend to produce mucus which is not a good thing.

dude you need to clean out your liver and colon first before your body can digest the foods given to it! no use taking the best foods and not being able to digest it probably, it would just be a waste of money.