Re: starting 7 day water fast on monday, sept19. anyone care to join me.

Don't give up! Just rememeber that first 3 days are the worst before you go into ketoses, on a fourth day there is no hunger at all. I am on day five now and today i had a friend over and cooked lunch for her without tasing any of the food, it smelled wonderful (sense of smell really increases) but it didn;t bother me at all. Just be patient, do some meditation to get your mind off food and you will make it through. Don;t be put off by the headache in a first few days eather, it jus means all your toxins are stirred up in your blood stream but they will soon be excreted and you will feel much better.
Good luck! Tweet