Re: Oh yes!

Welllll... that's an enema you do with plain water! Same stuff you would drink.

What is an enema? There is a great post somewhere here on that... but for the life I cannot recall where.

You can get an enema kit at any decent pharmacy. It consists of a bag with a hose and a variety of tips, one of which you would use to douche (if you are a gal). Use the smallest.

Fill the bag with about a quart of warm water, attach the hose/tip, hang about 3 feet above your tub or shower floor, insert the tip in your anus, strike a semi-comfy pose rear up, head down, and allow the water to enter at a comfortable pace. When you have taken all you can, lie on a towel and massage your colon, first the left side, bottom to top, then across the middle (under the breast bone), then down the right side. This is the reverse of the way waste enters the colon--you are working the water IN as opposed to stuff coming OUT. If you cannot comfortably manage this, simply expel the water into the toilet.

Massaging the colon will help remove waste (which becomes stuck to the walls of the colon much like leftover lasagne in a lasagne pan!), but a simple flush will do the trick.

It does take a bit of practice, but soon becomes second nature to a true cleanser!

There is an excellent forum, enemas & colonics, here at curezone with all the answers.

Best,
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