Re: Starting a juice fast (#3)

Hiya Rhonda!

To do a juice fast safely, there's a lot to know! It's possible to OD on juices.

Don't drink more than 4oz at a time, and no more than 3-4 servings a day. Be sure to vary the juices, and it's important for you to know whether you can tolerate tomatoes. For me, tomatoes are poison. I get so sick after eating a tomato-based sauce it isn't even funny! So no more tomatoes for me.

It's perfectly okay to drink the lemonade drink from the Master-Cleanse during a juice fast. It's still a juice fast, just lemon juice instead of veggie! :)

I personally get better results when I do veggie juice/veggie broth along with the MC. The enzymes and minerals added to what the maple syrup has really helps me cleanse faster and keep my energy up so I can go to work and be productive. I find I get much fewer cravings too. I'm on day 2 of an Ultimate Cleanse (MC plus P&B shakes plus Juice) and doing great! I'm even able to bake cookies for my family and not feel deprived! (I'll be freezing some of the dough tho, for later LOL!)

Good luck on your fast!